Heart Rate
Got to a max of 129 bpm at Mt Ainslie Run Up today at 0.8km and 2.1 km, the steepest and hardest parts, whereas Saturday Morning on the grass track at SFP the max was 174 bpm.
On a slow and easy run, max Heart Rate was higher than on a hard competitive run.
Uncle Tom is keeping an eye on me, but his advice must be taken with a grain of salt sometimes.
The 2.5km loop at Stromlo was stated to be 2.56km, and the 1km loop was stated to be 1.04km.
So, we'll test Uncle Tom tonight to see what he states, in another event at Stromlo Forest Park.
Until Next Time
On a slow and easy run, max Heart Rate was higher than on a hard competitive run.
Uncle Tom is keeping an eye on me, but his advice must be taken with a grain of salt sometimes.
The 2.5km loop at Stromlo was stated to be 2.56km, and the 1km loop was stated to be 1.04km.
So, we'll test Uncle Tom tonight to see what he states, in another event at Stromlo Forest Park.
Until Next Time
posted by Friar at Tuesday, December 04, 2007
1 Comments:
My time was the 20:54 in the results, not 20:39. Forerunner Man isn't as myopic as Uncle Tom! Somebody must have missed having their name recorded.
I've had 2.5k recorded for one lap a number of times, but 4.93k last night for 5k. I believe the 2.5k loop is a little short.
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